It is best to start the Iftar meal with
three dates and a cup of warm low
fat soup. The dates will raise your
blood sugar, and the soup will help
you rehydrate.
three dates and a cup of warm low
fat soup. The dates will raise your
blood sugar, and the soup will help
you rehydrate.
 |
| The al Mujamma Mosque |
Ramadan involves a significant change to our everyday approach to eating. This presents both a challenge and an opportunity. Some simple steps can help you enhance your health during Ramadan. As you walk around the supermarket many brands take advantage of this time of year to repackage chocolates, sweets and cakes to reflect the holy month of Ramadan. It is easy to put aside concerns about nutritional content and fill your trolley with high sugar and high fat options.
Read these questions and tips to help you optimize your health during Ramadan and avoid some common pitfalls. Fasting has many benefits for the body and by breaking some old patterns, such as overeating, too little physical activity and smoking, you can make your Ramadan a time of renewal for your body.
TIP: One of the best ways to inject vitality is to introduce some gentle physical activity. For example, instead of immediately taking a nap or sitting infront of the television, take a 30-minute walk between Iftar and Sahoor.
TIP: Try to avoid too much salt in your meals. Not only is it unhealthy, but it will make you thirstier during your fast. You need to be aware of hidden salts; some sauces can be very high in salt, and if you are eating nuts, choose the unsalted or lightly salted variety.
TIP: To avoid weight gains during Ramadan try to reduce your calorie intake by 200 calories per day. Your basal metabolic rate is lower due to fasting, and many of us are more sedentary throughout the day. It can be hard to say no to food, especially at large gatherings, but focus on smaller portions and you will be able to enjoy the meal without the weight gain.
Read these questions and tips to help you optimize your health during Ramadan and avoid some common pitfalls. Fasting has many benefits for the body and by breaking some old patterns, such as overeating, too little physical activity and smoking, you can make your Ramadan a time of renewal for your body.
TIP: One of the best ways to inject vitality is to introduce some gentle physical activity. For example, instead of immediately taking a nap or sitting infront of the television, take a 30-minute walk between Iftar and Sahoor.
TIP: Try to avoid too much salt in your meals. Not only is it unhealthy, but it will make you thirstier during your fast. You need to be aware of hidden salts; some sauces can be very high in salt, and if you are eating nuts, choose the unsalted or lightly salted variety.
TIP: To avoid weight gains during Ramadan try to reduce your calorie intake by 200 calories per day. Your basal metabolic rate is lower due to fasting, and many of us are more sedentary throughout the day. It can be hard to say no to food, especially at large gatherings, but focus on smaller portions and you will be able to enjoy the meal without the weight gain.
Courtesy: The Arabian Sun | No.32 | 08/2012
No comments:
Post a Comment